Maintaining good physical and mental health is essential for young, growing dancers. These talks will give students a greater understanding of how to nourish and strengthen their bodies and cope with challenges and disappointments. Our expert team give insights and suggest ways in which students can support their own physical and mental wellbeing as they meet the challenges of their dance training.

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  • Pilates

    • 1 Class
    • Suitable for 16-19 years

    This Pilates class uses techniques and exercises to further strengthen the body, improve turnout and achieve coordination and harmony throughout the body.

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