Healthcare

Maintaining good physical and mental health is essential for young, growing dancers. These talks will give students a greater understanding of how to nourish and strengthen their bodies and cope with challenges and disappointments. Our expert team give insights and suggest ways in which students can support their own physical and mental wellbeing as they meet the challenges of their dance training.

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  Nutrition for a healthy dancer

  £5.00

  • 1 Class
  • Suitable for all

  This talk will give students a clear understanding of how to support themselves to be strong, healthy dancers through making good food choices.

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  Pilates

  £10.00

  • 1 Class
  • Suitable for 13-15 years

  This Pilates class will guide students in exercises to focus on breathing, connection and strengthening of muscles, turnout and strengthening of the feet.

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  Pilates

  £10.00

  • 1 Class
  • Suitable for 16-19 years

  This Pilates class uses techniques and exercises to further strengthen the body, improve turnout and achieve coordination and harmony throughout the body.
  

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  Psychology talk

  £5.00

  • 1 Class
  • Suitable for all

  In this talk, students will learn about healthy coping strategies, building resilience, and managing energy and focus whilst in or out of the ballet studio.

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  The benefits of supplementary training

  £5.00

  • 1 Class
  • Suitable for all

  This talk gives an introduction into the benefits of supplementary strength and conditioning and Pilates work for ballet performance.