Maintaining good physical and mental health is essential for young, growing dancers. These talks will give students a greater understanding of how to nourish and strengthen their bodies and cope with challenges and disappointments. Our expert team give insights and suggest ways in which students can support their own physical and mental wellbeing as they meet the challenges of their dance training.

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  • Psychology talk

    • 1 Class
    • Suitable for all

    In this talk, students will learn about healthy coping strategies, building resilience, and managing energy and focus whilst in or out of the ballet studio.

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