Maintaining good physical and mental health is essential for young, growing dancers. These talks will give students a greater understanding of how to nourish and strengthen their bodies and cope with challenges and disappointments. Our expert team give insights and suggest ways in which students can support their own physical and mental wellbeing as they meet the challenges of their dance training.

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  • Pilates

    • 1 Class
    • Suitable for 13-15 years

    This Pilates class will guide students in exercises to focus on breathing, connection and strengthening of muscles, turnout and strengthening of the feet.

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