Pilates
Our Pilates classes will help students to improve their core strength in a finely tuned way. This is key for maximising further strength throughout your entire ballet technique.
Each class has a recommended age band and reflects the level of training given to students of that age group at The Royal Ballet School. This is a guide only, and students may take any class they feel is suitable for their level, provided they meet the minimum age recommendation. Please check the ‘Who can participate’ guidance under each class and check with your dance teacher if you’re not sure.
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Audition insight bundle for Year 9
£40.00- 4 Classes
- Suitable for 13+
A series of audition insight and Pilates classes designed to help dancers approach Year 9 auditions with confidence.
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Pilates for turnout and inner thigh flexibility
£10.00- 1 Class
- Suitable for 13+
A Pilates class to improve mobility, build strength and support recovery in the hip turnout and inner thigh muscles.
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Flexibility for hip flexors and hamstrings
£10.00- 1 Class
- Suitable for 13+
A Pilates class to improve mobility and support recovery in the hip flexors and hamstrings.
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Pilates for 11+
£10.00- 1 Class
- Suitable for 11+
A full Pilates class for younger students featuring exercises to support and enhance classical ballet performance, including posture, control and turnout.
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Pilates for 16+
£10.00- 1 Class
- Suitable for 16+
A full Pilates class featuring exercises for core, hips, back and feet to strengthen and stretch the body to support and enhance classical ballet performance.
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Pilates for 14+
£10.00- 1 Class
- Suitable for 14+
A full Pilates class featuring stretching and strengthening exercises to support and enhance classical ballet performance, including posture, alignment and balance.