In this class, students will practice exercises to improve connection of the deep abdominals, stability of the pelvis and turn out. Students will work to strengthen obliques, adductors and glutes and their feet. They will also gain understanding of the thoracic extension.
A full Pilates class featuring stretching and strengthening exercises to support and enhance classical ballet performance, including posture, alignment and balance.
A full Pilates class for younger students featuring exercises to support and enhance classical ballet performance, including posture, control and turnout.
In this class, students will practice challenging exercises to isolate different muscle groups and to work on improving turnout. The exercises will work deep core, glutes, adductors and posterior chain muscles. Students will repeat more challenging exercises to develop greater strength.
A full Pilates class featuring exercises for core, hips, back and feet to strengthen and stretch the body to support and enhance classical ballet performance.
