With this talk, students will gain an understanding of how improvements in strength can assist with ballet training, by reducing injury risk, enabling students to execute more physically demanding actions and increase mobility on stage. Our expert addresses some common training myths and offers some feedback and opinions from our own dancers.
Wellbeing comprises good physical health, mental health, and social health, and contributes to effective performance. Our expert will talk about the wellbeing ‘continuum,’ which ranges from illness/injury at one end to a state of positive wellbeing and flourishing at the other. Students will learn about effective psychological skills to help manage emotions and thoughts, build […]
The talk will give you an understanding of how to support yourself to be a strong healthy dancer through making good food choices. It will teach you the importance of how to incorporate the major food groups and why these are important.
