Healthcare
Maintaining good physical and mental health is essential for young, growing dancers. These talks will give students a greater understanding of how to nourish and strengthen their bodies and cope with challenges and disappointments. Our expert team give insights and suggest ways in which students can support their own physical and mental wellbeing as they meet the challenges of their dance training.
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Audition insight bundle for Year 9
£40.00- 4 Classes
- Suitable for 13+
A series of audition insight and Pilates classes designed to help dancers approach Year 9 auditions with confidence.
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Pilates for turnout and inner thigh flexibility
£10.00- 1 Class
- Suitable for 13+
A Pilates class to improve mobility, build strength and support recovery in the hip turnout and inner thigh muscles.
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Flexibility for hip flexors and hamstrings
£10.00- 1 Class
- Suitable for 13+
A Pilates class to improve mobility and support recovery in the hip flexors and hamstrings.
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Pilates for 11+
£10.00- 1 Class
- Suitable for 11+
A full Pilates class for younger students featuring exercises to support and enhance classical ballet performance, including posture, control and turnout.
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Pilates for 16+
£10.00- 1 Class
- Suitable for 16+
A full Pilates class featuring exercises for core, hips, back and feet to strengthen and stretch the body to support and enhance classical ballet performance.
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Pilates for 14+
£10.00- 1 Class
- Suitable for 14+
A full Pilates class featuring stretching and strengthening exercises to support and enhance classical ballet performance, including posture, alignment and balance.
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Psychology talk
£5.00- 1 Class
- Suitable for all
In this talk, students will learn about healthy coping strategies, building resilience, and managing energy and focus whilst in or out of the ballet studio.
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The benefits of supplementary training
£5.00- 1 Class
- Suitable for all
This talk gives an introduction into the benefits of supplementary strength and conditioning and Pilates work for ballet performance.
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Nutrition for a healthy dancer
£5.00- 1 Class
- Suitable for all
This talk will give students a clear understanding of how to support themselves to be strong, healthy dancers through making good food choices.